Gentle Yoga

Friday, January 24, 2020 - 9:00am

Class to be held upstairs in the Bible Town room. The cost of the class is $10.00.

Suzanné (Sangita) Chapman, RYT, CBYT, APP

Suzanné has been involved in the Alternative Healing field since 1990. She is a Certified Personal Trainer and received her diploma in Polarity Therapy from the Columbus Institute of Polarity in 2003. She has practiced and taught Yoga for over 17 years. She is a Registered Yoga Teacher, licensed since 2006 by the Yoga Alliance. She is also a Certified Brahmrishi Yoga Teacher, receiving her certification in Kent, Ohio in this lineage in 2007. She owned the Center for Body Mind Harmony/ One Spirit Yoga in Tallmadge, Ohio for over six years. Her style of teaching incorporates her extensive back ground in the Eastern Arts. Suzanné’s style of yoga is for all ages and all levels of yoga experience. She incorporates a therapeutic Hatha style of yoga with added benefits of Polarity therapy, and aspects of Chinese martial arts, to provide a holistic benefit to her classes. Suzanné’s teachings of yoga focus on unifying the breath and the movement of the body. Her classes focus on allowing all students to receive the benefits of the practice. She modifies the poses with the use of props and providing alternative options.

Her knowledge in breathing techniques, stretching, nutrition and meditation are the foundation of her personal life.

In her own words: “Yoga is a guidance system that can assist anyone in the pathway of life. If you can breathe, you can experience the benefits of a yoga practice."

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